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Integrative Counseling & Medicine
Ketamine-Assisted Psychotherapy
Ketamine-Assisted Psychotherapy (KAP) is a treatment approach that combines the use of low-dose ketamine with structured psychotherapy to address mental health conditions such as treatment-resistant depression, anxiety, PTSD, and trauma-related issues. In KAP, ketamine is administered in a controlled clinical setting (via lozenge, nasal spray, or IV) to induce a temporary dissociative or altered state of consciousness. This state reduces psychological defenses, promotes neuroplasticity by enhancing the brain’s ability to form new neural connections, and creates a window of heightened openness and emotional flexibility. After these sessions (within 72 hours), a trained therapist guides the client to explore difficult emotions, memories, or patterns in a safe and supportive way. Integration sessions afterward help the client process insights and apply them to daily life. This combination often produces faster and more profound therapeutic breakthroughs than traditional talk therapy alone. KAP is typically short-term, medically supervised, and used when conventional treatments have not been sufficient.
Brainspotting
(BSP)
Brainspotting is a psychotherapy approach developed by Dr. David Grand in 2003. It uses specific eye positions to help people process and release trauma, emotional distress, anxiety, and related physical symptoms. It works by having the therapist slowly guide a pointer across the client’s visual field while the client focuses on a troubling issue or sensation. When the eyes land on a particular spot (called a “brainspot”), the client typically experiences a strong emotional or bodily response. This spot corresponds to an area in the subcortical brain where the unprocessed experience is stored. The client then holds their gaze on that brainspot with mindful attention, allowing the brain and body to naturally process and release the stored material. Bilateral sounds through headphones are often used to deepen the effect. Brainspotting is gentle, client-led, and often produces relatively fast results compared to traditional talk therapy. It is commonly used for PTSD, anxiety, performance issues, and chronic pain.
Internal family
systems therapy
(IFS)
Internal Family Systems (IFS) Therapy is an evidence-based psychotherapy developed by Dr. Richard Schwartz in the 1980s. It views the mind as naturally multiple, made up of different “parts” or subpersonalities that form an internal family. In IFS, every person has a core Self — a calm, compassionate, and wise center. Trauma or life stress can cause certain parts to take on extreme roles to protect us: vulnerable “exiles” that carry pain and shame, proactive “managers” that try to control life to avoid hurt, and reactive “firefighters” that numb or distract from pain. IFS therapy helps clients access their Self and develop compassionate relationships with these parts. The therapist guides the process of unburdening the parts from their extreme roles so they can return to their natural, healthy functions. This creates greater internal harmony, self-compassion, and emotional healing. IFS is non-pathologizing, respectful, and effective for trauma, anxiety, depression, addiction, chronic pain, and relationship issues.
EMDR Therapy is an evidence-based psychotherapy that effectively helps people heal from trauma, PTSD, anxiety, grief, and other distressing experiences. Using guided bilateral stimulation—such as side-to-side eye movements, tapping, or sounds—EMDR helps the brain naturally reprocess painful memories. This reduces their emotional intensity so they no longer trigger strong reactions in daily life. Often faster than traditional talk therapy and requiring less detailed discussion of the trauma, EMDR is endorsed by the World Health Organization (WHO) and the American Psychological Association (APA). Sessions are structured, safe, and tailored to your pace.
Somatic Therapy
Somatic Therapy is a body-oriented approach to healing that emphasizes the deep connection between the mind and body. It helps individuals release stored trauma, stress, and emotional tension by focusing on physical sensations, breath, movement, and awareness of the body—rather than relying solely on talk therapy.
Rooted in the understanding that emotional experiences are held in the body, somatic therapy supports nervous system regulation and promotes holistic healing for conditions such as anxiety, PTSD, chronic pain, and trauma. This gentle yet powerful modality empowers clients to reconnect with their bodies and access their innate capacity for resilience and recovery.
Integration Therapy
Integration therapy, also known as integrative psychotherapy, is a flexible approach that combines techniques and theories from multiple therapy styles to best fit each client's unique needs. It treats the whole person—mind, emotions, body, and behavior—rather than following a single therapeutic school. The goal is to create a personalized, effective treatment by selecting what works best for the individual.
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Phone: 319-214-0525 | email: info@thrive-iowa.com